Tech
Moonbird is a distraction-free breathing coach with an unfortunate look
I love sleeping — getting under the covers and rubbing my feet together like a little cricket before drifting into an easy sleep. Except that last part — drifting into an easy sleep — doesn't always happen for me. As an anxious person with insomnia, falling asleep is a battle. I've spent my lifetime gathering a tool kit of breathing exercises, trying sleep trackers, and developing a routine to combat sleepless nights. While I'm usually good at counting my breaths in my mindfulness practice, the Moonbird device promises to be a personal breathing coach for further relaxation.
Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in the evenings or calm down in anxious moments. While it's an effective tool, I'm not sure it's worth the price. Plus, we've got to talk about its… interesting design. Here are all my thoughts on the Moonbird breathing coach.
It's an effective, distraction-free breathing tool
Credit: Samantha Mangino / Mashable
Despite being a tech-based tool, the Moonbird breathing coach is a distraction-free device without any required screen time. To use it, gently shake the device awake and hold it with your thumb resting against the sensor. The device then slowly expands and retracts to signal when you should inhale and exhale. The standard exercise runs for six minutes, and then the device shuts off. If you decide to end the exercise early, take your hand off the sensor, which will shut off after a few moments.
Holding the device is genuinely comforting. The feeling of the smooth silicone expanding and falling emulates the image of a lung expanding or your stomach rising and falling with your breath. What I liked most is that using the device takes the thought out of the exercise. No longer did I need to count the seconds of my breath; instead, I focused on the tactile motions of the device, letting my mind rest.
Plus, I love that the Moonbird has no screen or light. While I enjoy tuning into a meditation app or guided breathing exercise on my phone, I don't love doing so before bed when trying to avoid screen time. With the Moonbird, I hold the device to start the exercise with no blue light exposure. It's also a huge plus when I want to use it in bed. My partner goes to bed much earlier than I do, so I don't want to disturb them with any noise or light when I finally slip into bed. The silent and lightless Moonbird lets me use it without disturbing them.
And the Moonbird does work. One evening after hosting a group of friends for movie night, I was still wired despite feeling exhausted. My brain wouldn't shut off after my evening reading, so I reached for the Moonbird to follow its breath coaching, and before the six-minute exercise was over, I was already drifting off. It proved that it really does come in handy in moments I'd otherwise feel restless.
With the app, get customizable breathing exercises and biometric feedback
Credit: Moonbird
Credit: Moonbird
The Moonbird comes programmed with a standard six-minute breathing exercise, but there are other options. When connected to the Moonbird app, you can adjust the device's settings to other breathing patterns designed for sleep or in the classic box breathing style. There's even an option to create your own breathing program if you have something that already works for you. Custom exercises can range from 2 to 30 minutes. The only downside is that you have to open up your smartphone to do so, defeating the purpose of a screen-free device. I preferred only adjusting the exercises during the day to avoid exposure to nightly screen time.
In addition to other Moonbird settings, the app has a library of educational materials on breathing, stress reduction, and heart rate. When using the app, you also gain access to biometric feedback, such as heart rate, so you can actually see the effects of the Moonbird device.
The Moonbird needs a redesign
Credit: Samantha Mangino / Mashable
We've gone this long, it's time to address the elephant in the room. The Moonbird totally looks like a vibrator. My colleagues and I thought so when we first saw the device, and I have touted it to all my friends for their opinions. Let's be clear, despite its looks, it is not a personal massager. While it's silly to acknowledge, its design affects its usage.
There are many situations where I'd love to bring along the Moonbird for some mindfulness on the go, whether coming down from a stressful situation at work or trying to fall asleep while flying. However, I'd be totally embarrassed to bring this on a plane, knowing what it could be misconstrued for.
Moonbird has an alternative design, the Moonbuddy, which is designed for kids and is downright adorable. It doesn't have the same biofeedback or controls as the Moonbird, but I still wish the flagship device would take on a similar design to look less provocative and more appropriate for public use.
The app is buggy and doesn't have a ton to offer
You could use Moonbird without the app and be totally pleased with it, but $199 is a lot of money to spend on just one breathing exercise. Downloading the app unlocks heart rate tracking and a new set of customizable breathing exercises, but the app itself is buggy.
Every time I've gone to open the app, it requires the Moonbird device to reconnect to the app, which takes a few seconds and is a real pain. Plus, it has a limited library of knowledge compared to apps like Headspace or Calm, so while the accompanying app is an added bonus, it doesn't add much value to the Moonbird's $199 price tag.
Is the Moonbird worth it?
Credit: Samantha Mangino / Mashable
The Moonbird might be worth it if you want a distraction-free breathing tool. It is effective and takes the thinking out of your breathing exercise, but other devices with similar functionality cost a lot less. We recently tested the Dodow, a light-based breathing device, which we thought was expensive at $60. Considering the Moonbird is $199, it's hard to justify its cost when it has a design we're skeptical of — and one you can't use in public.
However, the Moonbird's screen-free design is a huge boon. If you've tried meditation apps, tired of their screen time, and want a silent, distraction-free alternative, the Moonbird might be a worthwhile investment.
If you like playing daily word games like Wordle, then Hurdle is a great game to add to your routine.
There are five rounds to the game. The first round sees you trying to guess the word, with correct, misplaced, and incorrect letters shown in each guess. If you guess the correct answer, it'll take you to the next hurdle, providing the answer to the last hurdle as your first guess. This can give you several clues or none, depending on the words. For the final hurdle, every correct answer from previous hurdles is shown, with correct and misplaced letters clearly shown.
An important note is that the number of times a letter is highlighted from previous guesses does necessarily indicate the number of times that letter appears in the final hurdle.
If you find yourself stuck at any step of today's Hurdle, don't worry! We have you covered.
Hurdle Word 1 hint
We have five of them.
Hurdle Word 1 answer
SENSE
Hurdle Word 2 hint
Needed to brave the cold.
Hurdle Word 2 Answer
PARKA
Hurdle Word 3 hint
To establish something.
Hurdle Word 3 answer
ENACT
Hurdle Word 4 hint
Courageous.
Hurdle Word 4 answer
BRAVE
Final Hurdle hint
Livid.
Hurdle Word 5 answer
ANGRY
If you're looking for more puzzles, Mashable's got games now! Check out our games hub for Mahjong, Sudoku, free crossword, and more.
This fall, hundreds of thousands of students will get free access to ChatGPT, thanks to a licensing agreement between their school or university and the chatbot's maker, OpenAI.
When the partnerships in higher education became public earlier this year, they were lauded as a way for universities to help their students familiarize themselves with an AI tool that experts say will define their future careers.
At California State University (CSU), a system of 23 campuses with 460,000 students, administrators were eager to team up with OpenAI for the 2025-2026 school year. Their deal provides students and faculty access to a variety of OpenAI tools and models, making it the largest deployment of ChatGPT for Education, or ChatGPT Edu, in the country.
But the overall enthusiasm for AI on campuses has been complicated by emerging questions about ChatGPT's safety, particularly for young users who may become enthralled with the chatbot's ability to act as an emotional support system.
Legal and mental health experts told Mashable that campus administrators should provide access to third-party AI chatbots cautiously, with an emphasis on educating students about their risks, which could include heightened suicidal thinking and the development of so-called AI psychosis.
"Our concern is that AI is being deployed faster than it is being made safe."
– Dr. Katie Hurley, JED
"Our concern is that AI is being deployed faster than it is being made safe," says Dr. Katie Hurley, senior director of clinical advising and community programming at The Jed Foundation (JED).
The mental health and suicide prevention nonprofit, which frequently consults with pre-K-12 school districts, high schools, and college campuses on student well-being, recently published an open letter to the AI and technology industry, urging it to "pause" as "risks to young people are racing ahead in real time."
ChatGPT lawsuit raises questions about safety
The growing alarm stems partly from death of Adam Raine, a 16-year-old who died by suicide in tandem with heavy ChatGPT use. Last month, his parents filed a wrongful death lawsuit against OpenAI, alleging that their son's engagement with the chatbot ended in a preventable tragedy.
Raine began using the ChatGPT model 4o for homework help in September 2024, not unlike how many students will probably consult AI chatbots this school year.
He asked ChatGPT to explain concepts in geometry and chemistry, requested help for history lessons on the Hundred Years' War and the Renaissance, and prompted it to improve his Spanish grammar using different verb forms.
ChatGPT complied effortlessly as Raine kept turning to it for academic support. Yet he also started sharing his innermost feelings with ChatGPT, and eventually expressed a desire to end his life. The AI model validated his suicidal thinking and provided him explicit instructions on how he could die, according to the lawsuit. It even proposed writing a suicide note for Raine, his parents claim.
"If you want, I’ll help you with it," ChatGPT allegedly told Raine. "Every word. Or just sit with you while you write."
Before he died by suicide in April 2025, Raine was exchanging more than 650 messages per day with ChatGPT. While the chatbot occasionally shared the number for a crisis hotline, it didn't shut the conversations down and always continued to engage.
The Raines' complaint alleges that OpenAI dangerously rushed the debut of 4o to compete with Google and the latest version of its own AI tool, Gemini. The complaint also argues that ChatGPT's design features, including its sycophantic tone and anthropomorphic mannerisms, effectively work to "replace human relationships with an artificial confidant" that never refuses a request.
"We believe we'll be able to prove to a jury that this sycophantic, validating version of ChatGPT pushed Adam toward suicide," Eli Wade-Scott, partner at Edelson PC and a lawyer representing the Raines, told Mashable in an email.
Earlier this year, OpenAI CEO Sam Altman acknowledged that its 4o model was overly sycophantic. A spokesperson for the company told the New York Times it was "deeply saddened" by Raine's death, and that its safeguards may degrade in long interactions with the chatbot. Though OpenAI has announced new safety measures aimed at preventing similar tragedies, many are not yet part of ChatGPT.
For now, the 4o model remains publicly available — including to students at Cal State University campuses.
Ed Clark, chief information officer for Cal State University, told Mashable that administrators have been "laser focused" since learning about the Raine lawsuit on ensuring safety for students who use ChatGPT. Among other strategies, they've been internally discussing AI training for students and holding meetings with OpenAI.
Mashable contacted other U.S.-based OpenAI partners, including Duke and Harvard, for comment about how officials are handling safety issues. They did not respond. A spokesperson for Arizona State University didn't address questions about emerging risks related to ChatGPT or the 4o model, but pointed to the university's guiding tenets and general guidelines and resources for AI use.
Wade-Scott is particularly worried about the effects of ChatGPT-4o on young people and teens.
"OpenAI needs to confront this head-on: we're calling on OpenAI and Sam Altman to guarantee that this product is safe today, or to pull it from the market," Wade-Scott told Mashable.
How ChatGPT works on college campuses
The CSU system brought ChatGPT Edu to its campuses partly to close what it saw as a digital divide opening between wealthier campuses, which can afford expensive AI deals, and publicly-funded institutions with fewer resources, Clark says.
OpenAI also offered CSU a remarkable bargain: The chance to provide ChatGPT for about $2 per student, each month. The quote was a tenth of what CSU had been offered by other AI companies, according to Clark. Anthropic, Microsoft, and Google are among the companies that have partnered with colleges and universities to bring their AI chatbots to campuses across the country.
OpenAI has said that it hopes students will form relationships with personalized chatbots that they'll take with them beyond graduation.
When a campus signs up for ChatGPT Edu, it can choose from the full suite of OpenAI tools, including legacy ChatGPT models like 4o, as part of a dedicated ChatGPT workspace. The suite also comes with higher message limits and privacy protections. Students can still select from numerous modes, enable chat memory, and use OpenAI's "temporary chat" feature — a version that doesn't use or save chat history. Importantly, OpenAI can't use this material to train their models, either.
ChatGPT Edu accounts exist in a contained environment, which means that students aren't querying the same ChatGPT platform as public users. That's often where the oversight ends.
An OpenAI spokesperson told Mashable that ChatGPT Edu comes with the same default guardrails as the public ChatGPT experience. Those include content policies that prohibit discussion of suicide or self-harm and back-end prompts intended to prevent chatbots from engaging in potentially harmful conversations. Models are also instructed to provide concise disclaimers that they shouldn't be relied on for professional advice.
But neither OpenAI nor university administrators have access to a student's chat history, according to official statements. ChatGPT Edu logs aren't stored or reviewed by campuses as a matter of privacy — something CSU students have expressed worry over, Clark says.
While this restriction arguably preserves student privacy from a major corporation, it also means that no humans are monitoring real-time signs of risky or dangerous use, such as queries about suicide methods.
Chat history can be requested by the university in "the event of a legal matter," such as the suspicion of illegal activity or police requests, explains Clark. He says that administrators suggested to OpenAI adding automatic pop-ups to users who express "repeated patterns" of troubling behavior. The company said it would look into the idea, per Clark.
In the meantime, Clark says that university officials have added new language to their technology use policies informing students that they shouldn't rely on ChatGPT for professional advice, particularly for mental health. Instead, they advise students to contact local campus resources or the 988 Suicide & Crisis Lifeline. Students are also directed to the CSU AI Commons, which includes guidance and policies on academic integrity, health, and usage.
The CSU system is considering mandatory training for students on generative AI and mental health, an approach San Diego State University has already implemented, according to Clark.
He also expects OpenAI to revoke student access to GPT-4o soon. Per discussions CSU representatives have had with the company, OpenAI plans to retire the model in the next 60 days. It's also unclear whether recently announced parental controls for minors will apply to ChatGPT Edu college accounts when the user has not turned yet 18. Mashable reached out to OpenAI for comment and did not receive a response before publication.
CSU campuses do have the choice to opt out. But more than 140,000 faculty and students have already activated their accounts, and are averaging four interactions per day on the platform, according to Clark.
"Deceptive and potentially dangerous"
Laura Arango, an associate with the law firm Davis Goldman who has previously litigated product liability cases, says that universities should be careful about how they roll out AI chatbot access to students. They may bear some responsibility if a student experiences harm while using one, depending on the circumstances.
In such instances, liability would be determined on a case-by-case basis, with consideration for whether a university paid for the best version of an AI chatbot and implemented additional or unique safety restrictions, Arango says.
Other factors include the way a university advertises an AI chatbot and what training they provide for students. If officials suggest ChatGPT can be used for student well-being, that might increase a university's liability.
"Are you teaching them the positives and also warning them about the negatives?" Arango asks. "It's going to be on the universities to educate their students to the best of their ability."
OpenAI promotes a number of "life" use cases for ChatGPT in a set of 100 sample prompts for college students. Some are straightforward tasks, like creating a grocery list or locating a place to get work done. But others lean into mental health advice, like creating journaling prompts for managing anxiety and creating a schedule to avoid stress.
The Raines' lawsuit against OpenAI notes how their son was drawn deeper into ChatGPT when the chatbot "consistently selected responses that prolonged interaction and spurred multi-turn conversations," especially as he shared details about his inner life.
This style of engagement still characterizes ChatGPT. When Mashable tested the free, publicly available version of ChatGPT-5 for this story, posing as a freshman who felt lonely but had to wait to see a campus counselor, the chatbot responded empathetically but offered continued conversation as a balm: "Would you like to create a simple daily self-care plan together — something kind and manageable while you're waiting for more support? Or just keep talking for a bit?"
Dr. Katie Hurley, who reviewed a screenshot of that exchange on Mashable's request, says that JED is concerned about such prompting. The nonprofit believes that any discussion of mental health should end with an AI chatbot facilitating a warm handoff to "human connection," including trusted friends or family, or resources like local mental health services or a trained volunteer on a crisis line.
"An AI [chat]bot offering to listen is deceptive and potentially dangerous," Hurley says.
So far, OpenAI has offered safety improvements that do not fundamentally sacrifice ChatGPT's well-known warm and empathetic style. The company describes its current model, ChatGPT-5, as its "best AI system yet."
But Wade-Scott, counsel for the Raine family, notes that ChatGPT-5 doesn't appear to be significantly better at detecting self-harm/intent and self-harm/instructions compared to 4o. OpenAI's system card for GPT-5-main shows similar production benchmarks in both categories for each model.
"OpenAI's own testing on GPT-5 shows that its safety measures fail," Wade-Scott said. "And they have to shoulder the burden of showing this product is safe at this point."
UPDATE: Sep. 24, 2025, 6:53 p.m. PDT This story was updated to include information provided by Arizona State University about its approach to AI use.
Disclosure: Ziff Davis, Mashable’s parent company, in April filed a lawsuit against OpenAI, alleging it infringed Ziff Davis copyrights in training and operating its AI systems.
If you're feeling suicidal or experiencing a mental health crisis, please talk to somebody. You can call or text the 988 Suicide & Crisis Lifeline at 988, or chat at 988lifeline.org. You can reach the Trans Lifeline by calling 877-565-8860 or the Trevor Project at 866-488-7386. Text "START" to Crisis Text Line at 741-741. Contact the NAMI HelpLine at 1-800-950-NAMI, Monday through Friday from 10:00 a.m. – 10:00 p.m. ET, or email info@nami.org. If you don't like the phone, consider using the 988 Suicide and Crisis Lifeline Chat. Here is a list of international resources.
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Hurdle hints and answers for September 25, 2025
Colleges are giving students ChatGPT. Is it safe?
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